XRYSS FITNESS - Personal Training House Call To Your Doorstep

Just very recently, a month or so back, I started looking seriously at exercising and my lack of it. Hence my running regime started, and that was when I stumbled upon XRYSS FITNESS, a Personal Training House Call Service right To Your Doorstep. Did I just mention personal trainer? Wow, never would I thought I could afford one, but this is a personalised one, where I could engage their services wherever and whenever I wanted to. Check out my experience below. 


XRYSS FITNESS - Personal Training House Call To Your Doorstep With Kristine the personal trainer on the left, and Nathalie, another fellow blogger
XRYSS FITNESS - Personal Training House Call To Your Doorstep
With Kristine the personal trainer on the left, and Nathalie, another fellow blogger


A short brief on what XRYSS Fitness does, and what they have to offer. 



Xryss Fitness’ main focus is delivering Personal Training to your house or condo. It’s very much like private tuition. Only different is, we are teaching / guiding / coaching you into a better and healthier lifestyle from your home.

Current promo from XRYSS Fitness. I tried the Lifestyle Changer option, with 5 personal training sessions + 1 protein shake tub
Current promo from XRYSS Fitness. I tried the Lifestyle Changer option, with 5 personal training sessions + 1 protein shake tub


How Xryss came about?


Xryss is a short-form of the trainer's name, Christine. Xryss is pronounced as Chris or Kris. The reason she pulled out all the vowels is because she wanted to make the name unique and different from the rest. There are so many fitness centres around and to make one stand out it to be different.

Exercise in a good form can prevent/reduce injuries, getting ill, feeling fatigue and more. Keeping one fit has always been a challenge, that’s why we are doing house-call; to ensure that you are in shape for any parties, events, festive season and more. By starting from home; it will be good influence on your children, relatives and friends that exercise is good.

Xryss Fitness is now active and delivering Personal Training at your house or condo. It’s time to get fit and stay fit! I'm all IN!


PT Session over at JumpStreet
PT Session over at JumpStreet

Due to the flexible nature of XRYSS Fitness, I could request to have my personal training sessions done anywhere that is convenient to me. It was a stroke of genius then that we decided to have our first, out of 5 PT session, over at this really fun (but taxing to the legs) JumpStreet! An hour plus of jumping around in the facility, literally took my breath away. Sweat, coupled with exhaustion, it really worked me out. Great fun! 

Another one of my PT session, at the local gym
Another one of my PT session, at the local gym

Results in 10 days? With that in mind, we went all out to get into shape. I had so much fun at the local gym too, as Christine taught me all I needed to lose the bulge and weight. This session, I trained my upper chest and abs. As they say, no pain no gain. Doing the reps had an effect on my body parts, an effect which lasted till the following morning. 


We did a PT session at the local gym
We did a PT session at the local gym

It was another day of getting "jelly legs".. together with @xryss.fitness and @singingcoconut , we did our circuit training at the local gym. It was a mix of rowing, lounges, side planks and squats. XRYSS Fitness has a knack of teaching us the methods of using our body weight to exercise, without the need for expensive equipments. Who says keeping fit cannot be done at home?


Let the FIT begin!
Let the FIT begin!

So what are the benefits of engaging XRYSS FITNESS


Main Focus

  • Home-Gym Fitness Training
  • Private exercise sessions at your house or condo gym
  • Bodyweight exercises


Benefits of House-Call Personal Training

  • Fitness made easy
  • Exercise from home or at home
  • Flexible workout timing. Suitable for everyone.
  • Don’t need to brave through the traffic to get to the gym
  • No CONTRACT for gym membership


Benefits that you get from keeping fit

  • Increase in Metabolism rate
  • Reduce Body Fat %
  • Tone or Shape your body
  • Increase Muscle Endurance
  • Increase Coordination
  • Better functional strength in your daily activities
  • Feel more energetic
  • Feel good about yourself



Another intense PT session, working out to the max!
Another intense PT session, working out to the max!

I think one of the final few Personal Training session had to be the most intense one. Shown above, XRYSS Fitness had doing a whole host of exercise routine, which I have listed it down below. Never would I thought that I could complete these gruelling exercises, but I DID IT! 


  • Leg Press (54kg to 61kg) 
  • Mountain climbers 
  • Knee push ups 
  • Crunches 
  • Oblique Crunches 
  • Leg Raises (Flutter kicks)
  • Leg Raises (both) 
  • Back Extension aka Superman 
  • Interval run & brisk walking for 2km

RESULTS 


It's a numbers game
It's a numbers game
The numbers did show noticeable improvements after engaging XRYSS Fitness
The numbers did show noticeable improvements after engaging XRYSS Fitness
The mandatory before and after shot
The mandatory before and after shot

So what are you waiting for? If you do not have the time to go to your local gym, and still want to get fit ASAP, why not engage XRYSS Fitness and get them to come over to your home instead? For more details on XRYSS Fitness, do contact Christine Teh at +6-018-2315707 or email her at xryss.fitness@gmail.com . I am just enjoying the fact that after 5 PT sessions with her, I've learned lots of exercise techniques which I can apply at home to get a leaner, fitter body. 

Current promo from XRYSS Fitness. I tried the Lifestyle Changer option, with 5 personal training sessions + 1 protein shake tub
Current promo from XRYSS Fitness. I tried the Lifestyle Changer option, with 5 personal training sessions + 1 protein shake tub











30 comments :

suituapui said...

So when will I start seeing some biceps and 6 packs?

maria insberia said...

this is surely the best place one can get useful info about what he needs.kudos to the real admin of this site.he definitely deserve the best and nothing more. gps watches reviews

wfc said...

sure my hubby will like it!! will suggest to him.

Kylie wenn said...

Wah.. Getting very fit d o.. It's good to get personal training like this!

Shin May said...

home personal training ?! Sound cool ! Will check out this ..

Miera Nadhirah Tan said...

wow... personal training sessions... I envy both you and Natalie....

cindyrina said...

This sounds healthy routine. I wish I wish my knee isn't this bad as now.

Pamela Yeoh said...

wow personal training. :) cool le.

qaseh su said...

The home one i want

Rawlins GLAM said...

Yes, chaiyok Isaac! Am also getting crazy about exercising now. Just to be healthy - sado is a bonus right. Hehe

Anonymous said...

Good for you man! having a personal training would be tough plus the superman exercise is a killer but anything for being healthy right?

Sharon Lee said...

WOW start to have fitter and fitter body ya! definitely a good deal for busy lifestyle person =D

elanakhong said...

Good job, Isaac! Keep it up.

GengQian said...

seems like a great plan! Keep up the good work Isaac!

Isabel Lee said...

alamak.. now no more excuses not to exercise LOLL

RainbowDiaries Singapore said...

Wow! Congrats...I also need to embark on such fitness journey.

Bearhy Hui Ying said...

wow...looks so enjoy at the training!! Congrats to you!! Your body looks fit now!!

Mumsand Babies said...

Personal training is the best as it helps to target at the right fitness regime.

ClaudineImelda said...

Good Job Isaac! Maybe I should try this personal training !

Leona Lim said...

you no need show pic also can see you slim down a lot and very fit now, i always want and need a personal trainer!

Betty Liew siaw fan said...

Wow, you manage to lost weight with hardcore training. I currently also engage personal training to help manage my weight.

Frank Hartwig said...

wow this is awesome, i should manage to try this training course

baseballdiscuss@site said...

Wow, exciting program. Isaac you should be practice more. Maybe you can healthier.

Joanne Wee said...

I do wish to join this too
I want to slim down !!!

Kim W. Ramos said...

"Xryss", she is actually successful to make impression on others by her unique name. I really want to join this course, also.

Bobby C. Nickles said...

Hi Isaac, your body is fit.I got a lot of inspiration from the article

Steve Owen said...

I like your comment. Waiting for that day to come. And thanks Isaac for a useful share to those who are always too busy to go to a fitness center.

Miriam Goh said...

Really time to get fit! Can see that your posture improved too

Jennifer said...

I am so amazing. I want to do that. So great!

James said...

wow personal training. Maybe I should try this personal training.

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