I'm beginning to appreciate healthier meals, as I have kick started my Vanquish treatment recently and am on a rather strict diet. What better time to start it, than with a review of Epic Fit Meals Co. @ Metropolitan Square, Damansara Perdana. Offering healthy yet tasty food, Epic Fit Meals is a must-go place for a healthier you! Check out what we had that afternoon.
|Epic Fit Meals Co. @ Metropolitan Square, Damansara Perdana|
Epic Fit Meals Co.
E105, Block E, East Wing, Metropolitan Square
Jalan PJU 8/1, Bandar Damansara Perdana, 47820 Petaling Jaya, Selangor, Malaysia
Tel : 603-7733 3375
Facebook : https://www.facebook.com/epicfmco
|Epic As Usual|
Simple yet tasty, Epic Fit Meals Co., a Melbourne inspired restaurant offers a multicultural range of quality cuisines using only best and most fabulous ingredients. According to Mr. Lai Wick Kee from Epic, they only uses Halal ingredients which includes premium meats, fresh crunchy vegetables, unrefined carbohydrates, etc delivered daily. No preservatives, artificial sweeteners, additives & chemicals and definitely, no MSG are used. Each Epic dish is labeled with the calorie count which I found to be extremely helpful when you're on a strict diet.
|They offer delivery services|
|Heat insulated bags for delivery purposes|
A healthy fried or grilled chicken? How can that be? Believe me, the food served here is really healthy, even their fried chicken! We had their Epic Chicken, which is served either grilled or fried version with a wide selection of homemade Epic sauce (Eziki, Oz’s Barbie-Q, Bonza Peppa, Apple Salsa, Country Gravy, Curry Grande or Fire S.O.S.).
|Epic Chicken topped with Curry Grande Sauce - pricing below|
|Epic Chicken with Fire SOS|
The juicy and flavorful Epic Grilled Chicken is marinated with their secret recipe of herbs and spices before flame-grilled to order. While the Epic Fried Chicken Schnitzel is breaded with their special blend of herbs and spices, then oven-baked ‘fried’ to scrumptious golden brown perfection. There is also a spicy version for those who are more adventurous.
|Epic Chicken with home made Eziki sauce|
They even serve a rather interesting mix of Epic Chicken with home made Eziki sauce. The sauce is made from an incredibly appetising and delicious Greek tzatziki sauce made from blending yogurt, cucumbers, vinegar, dill, lemon and garlic. Tastes refreshing.
Ala Carte (RM12.80 grilled ; RM13.80 fried)
Chicken + Sauce
Chicken Combo 1 (RM15.80 grilled ; RM16.80 fried)
Chicken + Sauce + 2 sides / 1 Epic side
Chicken Combo 2 (RM20 grilled ; RM21 fried)
Chicken + Sauce + 1 side + 1 Epic side
|Side dishes to go with your mains|
Each chicken combo comes with side dishes, many delicious sides to choose from. Using only good and halal ingredients, including premium meats, fresh crunchy vegetables and unrefined carbohydrates, Epic offers a scrumptious list of 14 different types of side dishes. Here seen were above are the Farmer’s Coleslaw in yogurt-based dressing, low calorie and Paleo alternative Epic’s Cauli-Rice, healthy Mashed Japanese Sweet Potatoes and oven-baked to crisp perfection Fire Chookies.
|Almond Honey Mustard Salad - RM8.80|
What's a healthy meal without some scrumptious salad. You must try out Epic Fit Meals' Almond Honey Mustard Salad which comes with mixed coral lettuce, tomatoes, shredded red cabbage, orange, almond flakes and Epic’s honey mustard dressing. An ideal wholesome balanced meal.
|Pollo Supremo Pizza|
|Oz's Beef Delight Pizza|
Who says healthy meals have to be plain and tasteless? Pizza at Epic is handmade daily with all-natural, fresh premium meats and crunchy vegetables with 100% real cheese and flavorful sauces that are made from scratch. With funky names like Shrimpy Affair and Tricolor Margarita, expect to dig into a range of choices including Pollo Supremo, Sam’s Hawaiian Luau, Oz’s Beef Delight, Nasi Lemak Pizza and 3A: Apple, Ayam & Api.
|Sam Hawaiian Luau Pizza|
|Nasi Lemak Pizza - RM19.80|
Out of so many pizza flavours and varieties, my personal favorite was the unique Nasi Lemak Pizza (RM19.80), which includes spiced lean chicken strips, eggs, peanuts, anchovies, cucumber, real mozzarella cheese and Epic’s special Fire S.O.S.
|Zesty Thai - RM12.80|
The next series of food served were the Wrapper Selection, we start off with the Zesty Thai that comes with Thai minced chicken, lettuce, carrot and sour cream sauce. Individually cooked to order by chef, Epic’s artisan wrappers are the complete and balanced on-the-go meal. The wrappers are Panini-pressed for the perfectly toasty finishing.
We also tried the Hercules - RM12.80 , a wholesome interpretation of the Greek souvlaki in wrap style, with grilled chicken fillet and vegetables flavored with Epic’s unique Eziki sauce, an appetising Greek tzatziki sauce made from blending yogurt, cucumbers, vinegar, dill, lemon and garlic.
A hearty meal goes down even better with these thirst quenching healthy juices, namely Red Apple Honey Smoothie (RM8.80), Coolie Beauty (RM7.80), Classic Trifecta (RM7.80) and Agua Mello Smoothie (RM8.80). I do really like the Red Apple Honey Smoothie, a delicious apple smoothie with fresh yogurt and wild honey, as well as the nutritious Classic Trifecta, a juice made of carrot, apple and pear that rich in vitamin A, C and beta-carotene.
|Epic As Usual|
Epic offers free delivery with minimal order of RM20 and above between 11 am to 11 pm daily to areas like Damansara Perdana, Mutiara Damansara, Taman Tun Dr Ismail, Bandar Utama, Damansara Kim, as well as certain places in Tropicana and Kota Damansara. They will deliver it to you within 45 minutes with their own crew of Epic Delivery Superstars.
|The new MyMaxis App|
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Epic Fit Meals Co.’s Promotion Info
* SUPER 2-PER EPIC CHICKENS [RM28.80]
* Save Up To RM13.20
* Any 2 Epic Chicken Combo 1/2
* SUPER 2-PER PIZZAS [RM28.80]
* Save Up To RM10.80
* Any 2 Gourmet “Flying” Pizzas
* SUPER 2-PER WRAPPERS [RM20.00]
* Save Up To RM5.60
* Any 2 Artisan Wrapper
* SUPER 2-PER JUICES [RM12.00]
* Save Up To RM5.60
* Any 2 Juices
* Free 1 any Artisan Wrapper or Epic Salad (worth up to RM12.80) with purchase RM50 and above
* Free 1 any Gourmet ‘Fliying’ Pizza (worth up to RM19.80) with purchase RM100 and above
* Only 1 SMS/1 app voucher to be redeemed for 1 table/bill.
* Only original SMS/app voucher will be accepted.
* SMS/app voucher must be presented at point of redemption.
* Promotion is not redeemable or exchangeable for cash.
* Not valid with any on-going promotions, offers and/or discounts.
1 July – 31 August, 2015