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Stairathon 2017 @ 1 Mont Kiara My last "tower climb" was back in 2016, where with a couple of friends, we successfully scaled all 57 floors of KOMTAR tower. It was intense, where we started off by running a 2 km flat run, and immediately proceeded to run up the tower. Needless to say, I was literally walking / crawling towards the end, intense. Guess what? 1 Mont Kiara will be hosting its first ever “Stairathon” this 24th September! Read on below.  1 Mont Kiara Stairathon 2017 Coming Soon - Register Now!

COWAY Run 2017 This Coming May: Register Online When was your last run? For me, I'm guilty for slacking off this past couple of months, and it shows. My love handles are wider now, and face rounder. Just yesterday, I was at COWAY Run's press con , where they announced their debut run this 7th May 2017 at the Starling Mall, Uptown Damansara. COWAY Run 2017 : Online Registration Open

Symphony Life's That '70s Run 2017 My first run of the year, starting the year right! Waking up in the wee hours of the day, a total of 1,035 fitness enthusiasts participated in Symphony Life Berhad’s first ever fun run event, That ‘70s Run at Taman Tasik Prima, Puchong . I was there as early as 5.30am, all excited to break a sweat in the name of health and fitness.  Symphony Life's That '70s Run 2017

ASICS New GEL-NIMBUS 19 - Delivers Improved Lightweight & Comfort For Runners I've always been a fan of the ASICS GEL-NIMBUS series , owning the Nimbus 17, and eventually tried out the Nimbus 18. Read about my previous writeup here . GEL-NIMBUS is back in its newest version, the ASICS GEL-NIMBUS 19. One of ASICS long-selling long distance running shoes, the GEL-NIMBUS has received improvements in multiple functions to deliver a lightweight and comfortable shoe for neutral runners and underpronaters without compromising on responsive cushioning. ASICS GEL-NIMBUS 19

Symphony Life That '70s Run Coming Soon this January 2017 Fitness, we all agree it's a must to exercise for better health and better fitness, but how often do we take the first step to actually go out for a short run? When was the last time you strapped on your running or jogging shoes, and went for that run? Fret not, Symphony Life Berhad is looking to organise a fun run wellness carnival called, Symphony Life That ‘70s Run, at BizWalk, Taman Tasik Prima, Puchong this coming 15th January 2017, at 7:30A.M! Symphony Life That '70s Run Coming Soon this January 2017

ASICS Dynaflyte Shoe I've been happily running in my ASICS Dynaflyte shoes for a while now (a couple of months to be exact), so I guess it's time for a review of it on this blog of mine. One word to describe the shoe, incredible! My previous shoes for running were ASICS as well, the ASICS Nimbus 17, but compared to these Dynaflytes, it's a world of difference! Read on below on why I think it's a good buy for casual / slightly competitive runners like myself. ASICS Dynaflyte Shoe Review - Fly, Don't Run

ASICS Badminton Championship 2016 (ABC 2016) It was unfortunate I could not make it to the finals of  ASICS Badminton Championship 2016 (ABC 2016) last weekend, but hey, here's a round up of what transpired that day. Malaysian badminton enthusiasts from all walks of life converged at Sunway Pyramid Shopping Mall for a thrilling finale to ASICS Badminton Championship 2016 (ABC 2016). For the first time, ABC 2016 finals was played on a custom-built badminton arena staged over the shopping mall’s indoor ice skating rink, giving players and spectators alike a unique, one-of-a-kind experience.  ASICS Badminton Championship 2016 (ABC 2016) 

ASICS Badminton Championship 2016 (ABC2016) With the Olympics over, we are not done with badminton yet. Malaysian badminton is poised for greater heights on the world stage with the return of ASICS Badminton Championship 2016 (ABC2016). Touted as one of the largest public open badminton tournaments in Malaysia, ABC2016 is organized by ASICS, a true sport performance brand. I was at the event launch at Sunway Pyramid Mall recently, and it was all good.  ASICS Badminton Championship 2016 : Prelim - Sports Affair, Finals - Sunway Pyramid Mall

The Good Life Walkathon 2016 - Halloween Edition Another do good charity walk, this time organised by Main Place Mall USJ. The Good Life Walkathon 2016, this time it will be held on the 23rd October (Sun) at 7.30am , hence the Halloween Edition theme. This post would be a short one, to share this upcoming walk/run as well as a small giveaway of a pair of tickets if you're interested! Read on below on how to get your tickets.  The Good Life Walkathon 2016 - Halloween Edition @ Main Place Mall USJ

Love Your Heart, Care For It Have you gone for a medical check up lately? When was the last time you had a full body check up? I'm rather ashamed to admit too, that my last check-up was nearly two years back. Preventative heart care is not a top-of-mind consideration for most Malaysian adults , as heart disease is usually perceived as an illness that affects the elderly. Research has proven this is not the case -  in fact, Malaysians in their thirties are now more likely to have arteries which are similar to a person aged seventy years old due to their lifestyles. Now that's pretty sad news.  Heart disease can happen to anyone but you can make lifestyle changes to avoid it

Just very recently, a month or so back, I started looking seriously at exercising and my lack of it. Hence my running regime started, and that was when I stumbled upon  XRYSS FITNESS, a Personal Training House Call Service right To Your Doorstep . Did I just mention personal trainer? Wow, never would I thought I could afford one, but this is a personalised one, where I could engage their services wherever and whenever I wanted to. Check out my experience below.  XRYSS FITNESS - Personal Training House Call To Your Doorstep With Kristine the personal trainer on the left, and Nathalie, another fellow blogger

Now ever since I got into the running habit a couple of months ago, I've been to 5 running races so far. It's addictive, the exhilaration of running alongside hundreds and thousands of other fellow runners. Heck, I even registered and completed a 58 floor KOMTAR tower run last couple of weeks. Training and running every night in my Taman has become a habit, one I do not plan to kick anytime soon. The PUMA Night Run is just two months away and with over 8,500 participants registered so far, this might be your last chance to register! If you haven’t yet made up your mind whether or not to sign up, here are not one, but FIVE reasons why you should be there. 5 Reasons Why You Should Not Miss The Puma Night Run 2016 !

Electric Run Malaysia 2016 , my first time entering the energetic, neon-coloured run powered by Shell Fuelsave. I missed the one last year, so it was with much anticipation and excitement that I joined the run this year. The world’s brightest 5km fun run with over 9 colourful electric neon-lit courselands, it really hyped me up even before I reached the venue that night.  Electric Run Malaysia 2016 Powered By Shell FuelSave 

It started off with a want of keeping fit, and then I was 'poisoned' by some of my friends who have gone for runs. Once I started jogging, running, I just couldn't stop, and love the feeling! I have yet to join my first public fun run or any marathon for that matter, hence this will be an invitation for all you awesome people to participate in the  12th annual ROASTERS Chicken Run (RCR) by Kenny Rogers ROASTERS (KRR) at Desa Water Park on the 22nd of May 2016, Sunday from 7:00am onwards.  Kenny Rogers ROASTERS Chicken Run (RCR) This May 2016 - Let's RUN!