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Eat Right to Play Right - Zurich Malaysia Promotes Healthy Competition Among Kids With a tagline that reads Eat Right to Play Right (ERTPR), you know you’re on to something pretty awesome. Recently, I was over at Zurich Malaysia ERTPR Youth Cup with the family to learn more on what its all about.  Eat Right to Play Right - Zurich Malaysia Promotes Healthy Competition Among Kids

Immunotherapy & How It Helps Lung Cancer Patients It was an eye-opening learning experience, just last week when I attended a blogger workshop which aimed to raise awareness on Immunotherapy, a new chapter in the cancer treatment and prognosis of cancer in Malaysia. Before going into what Immunotherapy’s all about, we were given a rather shocking overview on the subject. Read on below. Immunotherapy & How It Helps Lung Cancer Patients

T-Sticks Malaysia - No Mess, No Drips, No Spoon T-Sticks, a creative play on words for these innovative new to the market tea sticks. Now I’ve recently been introduced to these T-Sticks of London, with a unique and convenient way to enjoy tea like never before. How interesting, T-Sticks of London is a UK product , directly imported from UK. Newly launched in Malaysia, I’ve gotten my hands on some, so do read my take on these below.  T-Sticks Malaysia - No Mess, No Drips, No Spoon

Glamogenic Hyaluronic Booster Serum for All Skin Types Ever had the feeling your face dries up even before mid day, and you feel the effects of the heat and sun even more. My face is aging really fast. Unfortunately nobody can control the ageing process, but we can try to slow it down yea? Introducing the latest product I’ve gotten my hand on recently, Dr. Glamogenic Hyaluronic Booster Serum. What does it do? Is it a miracle product? Read on my friends.  Glamogenic Hyaluronic Booster Serum for All Skin Types

Hot Wheels 50th Anniversary Run 2018 Coming Soon!  Ever since I was young, my mom had been bringing back Hot Wheels die cast car toys, and I loved them to bits! Now they are in their 50th year, and for the first time ever, the first Hot Wheels run in South East Asia will commence this August 2018! Yes, if you love Hot Wheels, as well as running, this IS the running event for you!  Hot Wheels 50th Anniversary Run 2018 Coming Soon! 

The Rub Bar KL - Massages To Destress & Relax It’s not everyday that I go for massages outside, but when I do, I am rather picky on the places to go to. A massage experience has to be a comfortable one, and everything matters, from the masseuseeu, to the location, ambiance and of course, pricing. Just last weekend, together with a bunch of like-minded friends, we headed to the latest new massage spot in town, The Rub Bar KL . Check out my experience below.  The Rub Bar KL - Massages To Destress & Relax

National Geographic Hosts first-ever Earth Day Run in Malaysia Running for a cause has always been one of the motivation factor for me joining running events. Coupled with the fact that this would be the first Earth Day Run in Malaysia hosted by National Geographic, you do not want to miss this! The run aims to raise awareness on plastic pollution in conjunction with Earth Day. Read on for more information.  National Geographic Earth Day Run 2018 Listing

Kleenex Facial Tissue Skincare - Everyone Needs It!  So recently I’ve been on the road more often than I would care for, which comes with it loads of heat from the sun, and basically loads of dirt from the air. Did you notice the weather is scorching HOT these days? Wiping off the sweat from my brows, chin, and basically most parts of my face has become secondary nature. BUT BEWARE! Did you know the moment you touch your face with your grubby hands , even to wipe off some sweat, it can be possibly unclean and probably bad for your facial skin! Here's me, touching my face.. 

Caroma Bentong Ginger Tea - Have You Tasted It Yet? I’ve always known for a fact that ginger from Bentong, or Bentong Ginger has been one of the more fragrant ones, and should be the one to go for. It’s interesting to know hen that Caroma, the brand has come up with their Caroma Bentong Ginger Tea, giving us an option to fully appreciate and savour the goodness of ginger in tea form. Did you know that ginger is one of the healthiest spices in the world? Read on below on the product, and my experience trying it out the other day.  Caroma Bentong Ginger Tea - Have You Tasted It Yet?

Panadol ActiFast : Every Minute Matters This Chinese New Year Every year, Chinese New Year is about family gathering, and food, lots and lots of food. When I return to my hometown for the Chinese New Year celebrations , I know I'll have some wonderful dishes to look forward to. I have my dear mum to thank for it. She will always whip up some very delicious dishes to keep our stomach filled throughout the 1st day of Chinese New Year.  Panadol ActiFast : Every Minute Matters This Chinese New Year

Care For Your Feet @ Sunfeet International Rehab Centre, Petaling Jaya Now I’ve always suspected I’m flat footed and imbalance formation of the feet as it has been causing me some issues since my teenage years. From getting the correct comfortable shoes, to having pain when walking for long periods of time, to basically having my shoes being run down at the sides in an uneven manner. It wasn’t until last week, when I went over to the new Sunfeet International Rehab Centre in Petaling Jaya and got my suspicions confirmed. Read on below.  Care For Your Feet @ Sunfeet International Rehab Centre, Petaling Jaya

The Music Run by AIA Vitality is Back!  I missed the previous instalments of The Music Run, so it's nice to know they are back again for their fourth edition. The Music Run by AIA Vitality will take place on 4th November at a new home at the rejuvenated world class sporting complex, KL Sports City and I'm real excited to be part of it. In fact, it's interesting that for the first time in the world, the event will see the addition of a new timed 10k track, allowing Music Runners in KL to take their fitness game to new highs. The Music Run by AIA Vitality is Back! 

Stairathon 2017 @ 1 Mont Kiara My last "tower climb" was back in 2016, where with a couple of friends, we successfully scaled all 57 floors of KOMTAR tower. It was intense, where we started off by running a 2 km flat run, and immediately proceeded to run up the tower. Needless to say, I was literally walking / crawling towards the end, intense. Guess what? 1 Mont Kiara will be hosting its first ever “Stairathon” this 24th September! Read on below.  1 Mont Kiara Stairathon 2017 Coming Soon - Register Now!

Lung Cancer & Melanoma Awareness Workshop Generally everyone has experienced the devastating effects of lung cancer, impacting either ourselves, or our loved ones, in one way or another. This is hardly surprising, considering that lung cancer is the most common cause of death from cancer worldwide, accounting for nearly 1 in 5 -people! Scary. I was at the MSD Blogger Workshop session on lung cancer and melanoma awareness a few weeks ago , and it opened my eyes to so much information pertaining to these two health conditions.  Lung Cancer & Melanoma Awareness Workshop

Sonne Far Infrared Sauna - Everyone Needs One When one hears of sauna, a certain vision of sweaty men in steam filled, stuffy rooms come to mind. I had the chance to experience the latest Sonne Far Infrared (FIR) Sauna last weekend , for a 30 minute session, and it was unexpected to say the least. Latest tech, sweat without the stickiness, no more overheating, so much more benefits. Oh and the results were great! Want to know more? Read on below then.  Sonne Far Infrared Sauna - Everyone Needs One

Diamond Coral WaterBar - When The Need For 3 Seconds Instant Warm Water Arises We have water dispensers that dispenses hot water, and water in normal temperature. But what happens when there's a need for a glass of warm water? It happens, and we all know the hassle of mixing hot and cold to get that perfect warm balance. Did you know warm water at 50 degrees is much needed in a lot of situations? From mothers who need to prepare a warm bottle of formula milk to the elderly who just needs some warm water, not hot. Here's where the new Diamond Coral WaterBar come in! Read on below.  Diamond Coral WaterBar - When The Need For 3 Seconds Instant Warm Water Arises

Lynnity Botanic Health Citrus & Relief Review Looking for a good health product to nurture us back to a healthy state? Nowadays, we are always rushing here and there, being busy and all. This lifestyle takes a toll on our body, hence supplements like the  Lynnity Botanic Health Citrus & Relief helps the body to heal. The product has healing properties, made from purely botanic ingredients. Read on below.  Lynnity Botanic Health Citrus & Relief Review

Chi Class by Mirjana Malignon @ The Violet Flame, Bangsar We all know physical health is important, as well as our mental health. But did you know the flow of chi in our body is of paramount importance as well? I was at The Violet Flame, Bangsar recently to attend a Chi Class by the awesome teacher Mirjana Malignon , and it was an eye opening experience indeed. Check out some of the things I learnt that afternoon.  Towards Better Health With Qiqong @ The Violet Flame, Bangsar

Symphony Life's That '70s Run 2017 My first run of the year, starting the year right! Waking up in the wee hours of the day, a total of 1,035 fitness enthusiasts participated in Symphony Life Berhad’s first ever fun run event, That ‘70s Run at Taman Tasik Prima, Puchong . I was there as early as 5.30am, all excited to break a sweat in the name of health and fitness.  Symphony Life's That '70s Run 2017

ASICS New GEL-NIMBUS 19 - Delivers Improved Lightweight & Comfort For Runners I've always been a fan of the ASICS GEL-NIMBUS series , owning the Nimbus 17, and eventually tried out the Nimbus 18. Read about my previous writeup here . GEL-NIMBUS is back in its newest version, the ASICS GEL-NIMBUS 19. One of ASICS long-selling long distance running shoes, the GEL-NIMBUS has received improvements in multiple functions to deliver a lightweight and comfortable shoe for neutral runners and underpronaters without compromising on responsive cushioning. ASICS GEL-NIMBUS 19