Heart Health Challenge - How Well Are You Taking Care Of Your Heart?
How Well Are You Taking Care Of Your Heart? We, being Malaysians have a plethora of food at our dispense. It's so easy to get food here, from the local favourites, Nasi Lemak, Char Kuey Teows to many more deep fried stuff. With our busy lifestyle and food culture, this may lead to us adopting unhealthy habits. Who suffers then? Our heart of course! Malaysians are experiencing heart disease much earlier in life. Read on below on how serious this issue is. Exercise is a good way to take care of the heart